The kitchen IS the ‘heart of the home. And, when we enter into it to
prepare ourselves food and nourishment, we are given the opportunity to
leave behind the mindset which says "cooking is just another appointment
with my pots and pans." We are invited instead, to experience food
preparation as an effort of the soul, -an effort in which our food
choices (and the manner in which we prepare them) helps us to cultivate a
more intimate and loving relationship with our personal ecology,
-including our bodies, minds, emotions and spirits, as well as our
planetary ecology- including nature, plants, animals, eco-systems and
the greater cosmos, of which we are an integral part.
Candia Lea Cole
Not Milk...Nut Milks!– Create delicious, smooth-sipping taste sensations that make it fun to drink "milk without the moo!" Discover how these drinks benefit your health, and the health of the environment. Those who are lactose intolerant or allergic to cows milk will appreciate having this versatile new option that enriches the diet with vitamins, mineral and fatty acids.
Super Smoothies: Taste the Nectar of Life!– Create creamy, colorful, nutrient-rich tasting blender delights that bring the taste of natures gardens, orchards, and nut groves to your tastes buds. See how easy and fun it is to make drinks that nourish your body in harmony with the earths changing seasons, and make your blender your #1 piece of body-building equipment!
Gourmet Grains – Main Dishes Made of Nature– Create savory entrees in which ancient grains play a starring role, along with vegetables, beans, nuts, seeds, herbs and spices. Learn how grains can help you to enliven and balance your diet, while curbing your meat consumption.
Burgers without the Beef– Learn how to prepare homemade veggie burgers-the eco-friendly alternative to a meat-centered diet.
I Dream of Quinoa– Explore how to incorporate the Peruvian Mother Grain into delicious breakfasts and desserts.
Mighty Muffins– Learn to prepare light, hearty muffins that are made nutritionally mighty with the addition of flaxseed puree (an egg substitute) and fruit-based purees.
Stellar Snacks: Learn how to make great tasting, health-giving snacks that satisfy your hunger and steer your taste buds away from junk food.
Field Trip to Fatsville: Learn the difference between ‘good and ‘bad fats in your diet, and eat in a way that easily incorporates the good ones!
Sweet N Salty: Do you consider sugar and salt you dietary enemies? Learn about the healthy, guilt-free alternatives that feed your cravings in an eco-friendly way!
